Bikram Yoga Seacoast

At Bikram Yoga Seacoast, we offer over 20 classes per week, so there's always a class for you. First time beginners are welcome in all classes! Start with our incredible $10 Introductory Week Special (7 consectutive days) and start feeling the benefits right away!

NEW CLASS SCHEDULE - Effective September 11

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"Never too bad, never too old, never too late, and never too sick to start from scratch once again."
Bikram Choudhury

STUDIO NEWS & EVENTS

October is 30 Day Challenge Month!!
Get ready to challenge yourself with us next month - Thirty classes in thirty days will bring changes in your body and health that you will not believe! Don't worry, you can take a double if you miss a day. The challenge culminates on October 30 with our 2nd Anniversary Party. You don't have to do the Challenge to come to the party, JUST COME AND HELP US CELEBRATE OUR FIRST TWO YEARS IN BUSINESS, THANKS TO YOU!!

		Now Offering Babysitting Bikram Yoga Seacoast now offers babysitting services on select classes. Please refer to our babysitting schedule for dates and times.
		Bikram Yoga Seacoast Photos Check out our new PHOTO GALLERY

Bikram's Beginning Yoga Class

Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.

Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.

Bikram Yoga Seacoast uses only BIKRAM CERTIFIED TEACHERS.